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Nerve nutrients: supplements to help maintain a healthy nervous system

When we talk about “nerves”, we often mean different things. Sometimes, we may mean the physical nerves that are part of our nervous system, transmitting signals to the brain. At other times, we may refer to “nerves” when talking about a feeling of anxiety or stress – a feeling of nervousness. Sometimes, we just mean [...]

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Fortify yourself: Natural Immunity Boosting Supplements

As the colder months start approaching, it can’t be long before winter nasties start marching in. They’ll mount the usual variety of attacks on our wellbeing: sniffles, sneezes, mild fever, muscle aches, coughs, congestion, and headaches. But since we know they’re coming, now’s the time to start building up our defences! We may not be [...]

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Top four supplements for heart health

A complex arrangement of muscle, valves, and chambers, a healthy heart is essential for our survival. It’s in constant use from the minute we’re born, pumping blood throughout the body, and delivering the oxygen and nutrients needed by every single one of our cells. And the same bloodstream also takes care of cellular waste, carrying [...]

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Fish oil and the role it play in minimizing joint inflammation

Inflammation is a part of the body’s immediate response to infection or an injury. Inflammation is typified by redness, swelling, heat and pain occurring as a result of increased blood flow to the area of concern. The blood allows the immune system to reach this point easily and alerts the body to protect this area [...]

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Here’s to your heart: natural supplements to aid your heart health

Nothing is more fundamental to our health and well-being than a healthy heart. After all, everything we do depends upon the supply of oxygen and nutrients carried in our bloodstream, and it’s our heart that keeps the blood flowing. Since it’s such a hard-working part of the body, here are some of the top ways [...]

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Staying power: Supplements to help improve stamina

Whatever our goals may be, chances are that we’ll attain them more easily if we have plenty of energy and endurance at our disposal. Here are some of our top selections for boosting natural stamina. Content Navigation: Co-enzyme Q10 B-group vitamins Ginseng and other herbs Iron Co-enzyme Q10 Widely valued for the nutritional boost it [...]

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Crank it up! Maximising your energy levels

Modern life doesn’t seem to give us much time to rest: between work, family, and goals we have set for ourselves, we almost always need to keep our focus and get things done. Sometimes, though, our best intentions aren’t enough, and we find our energy levels begin to flag. Content Navigation: Get your energy nutrients [...]

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CoEnzyme-Q10: The real thing vs. synthetic variation idebenone

Whether you’re concerned about maintaining your heart health, supporting your body’s natural energy levels, or just getting the benefits of one of nature’s greatest antioxidant nutrients, chances are you’ve considered adding a bottle of co-enzyme Q10 capsules to your vitamin drawer. But as with any supplement, there’s more to choosing the right Q10 than you [...]

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Fix those creaking joints

As much as we’d like to think otherwise, our bodies weren’t built to last forever. Things wear out! And for many of us, the very first signs of declining function appear in our joints – especially major hard-working joints such as knees. It’s worth taking a little extra care to ensure that we can enjoy [...]

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Glossary of Terms used in Naturopathics

Alpha lipoic acid Alpha lipoic acid is naturally produced in the body but levels may decrease with age. It is a potent antioxidant that may help to reduce free radical damage. Alpha lipoic acid is also involved in regenerating or recycling other antioxidants such as vitamin C and vitamin E thus helping to strengthen the [...]

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← Previous Entries

Nerve nutrients: supplements to help maintain a healthy nervous system

Fortify yourself: Natural Immunity Boosting Supplements

Top four supplements for heart health

Fish oil and the role it play in minimizing joint inflammation

Here’s to your heart: natural supplements to aid your heart health

Staying power: Supplements to help improve stamina

Crank it up! Maximising your energy levels

CoEnzyme-Q10: The real thing vs. synthetic variation idebenone

Fix those creaking joints

Glossary of Terms used in Naturopathics

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