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Stiff Joints

Stiff joints are often a symptom which results from arthritis. Having a warm shower in the morning can help to relieve the morning stiffness of the joint. Or using a cream containing glucosamine may alleviate this irritation. By applying before bed and first thing in the morning, this may assist in improving joint mobility.

Try and increase your intake of anti-inflammatory foods such as deep sea fish (salmon, mackerel and tuna), ginger, tumeric and flaxseeds. Sulfur is needed for the repair and rebuilding of cartilage, so try and eat foods which are rich in organic sulfur like garlic, onions, broccoli, cabbage and eggs.

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