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Immune Health

Immune Health

Immune Health is closely related to stress, frequency of exercise, and your nutritional status. The earliest known mention of immunity was during the plague of Athens in 430 BC. Thucydides noted that people who had recovered from a previous bout of the disease could nurse the sick without contracting the illness a second time.

Immune health plays a major role in determining which microbes may enter your body and is greatly influenced by many environmental and nutritional variables. The immune system is a highly complex system of biological structures and processes within an organism that protects against disease by identifying and killing pathogens and tumor cells. It detects a wide variety of agents, from viruses to parasitic worms, and needs to distinguish them from the organism's own healthy cells and tissues in order to function properly.

Increasing your immune health can be achieved by utilizing herbs such as Echinacea or nutrients such as vitamin C and zinc.